Brain Damaging habits 傷害大腦、肝的壞習慣和五大致癌食物
‧本文由 James Tseng 分享 ‧
2011-02-27 ‧
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ARE YOU
DAMAGING YOURSELF?
BRAIN DAMAGING
HABITS
1. No Breakfast.
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating.
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption.
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution.
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation.
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells...
7. Head covered while sleeping.
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts.
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely.
Intellectual
conversations will promote the efficiency of the
brain.
The main causes of
liver damage.
1. Sleeping too late and waking up too
late are main cause.
2. Not
urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much
medication.
6. Consuming
too much preservatives, additives, food
colouring, and artificial sweetener.
7. Consuming unhealthycooking oil.
As much as possible reduce cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods
1. Hot Dogs.
Because
they are high in nitrates, the Cancer Prevention
Coalition advises that children eat no more than
12 hot dogs a month. If you can't live without
hot dogs, buy those made without sodium
nitrate.
2. Processed meats and
Bacon
Also high in the same
sodium nitrates found inhot dogs, bacon, and
other processed meats raise the risk of heart
disease. The saturated fat in bacon also
contributes to cancer.
3. Doughnuts
Doughnuts are
cancer-causing double trouble. First, they are
made with white flour, sugar, andhydrogenated
oils, then fried at high temperatures. Doughnuts
may be the worst food you can possibly eat to
raise your risk of cancer.
4. French fries
Like
doughnuts, French fries are made with
hydrogenated oils and then fried at high
temperatures. They also contain cancer- causing
acryl amides which occur during the frying
process. They should be called cancer fries, not
French fries.
5. Chips, crackers, and
cookies
All are usually made with
white flour and sugar. Even the ones whose
labels claim to be free of trans-fats generally
contain small amounts of trans-fats.
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